Being from Trinidad, avocados are always a staple at my parent’s house. Funny though, growing up I didn’t care much for them, except when we had guacamole.
Fun fact: avocados are actually fruits, not vegetables. Here are six reasons to make this super food a staple on your grocery list:
1. Avocados have the highest protein content of any fruit.
2. A medium avocado has 20 vitamins and minerals; plus more than twice the potassium found in a banana.
3. 75% of the fat in avocados is unsaturated, making them a great substitute for foods high in saturated fat.
4. They are sodium and cholesterol free.
5. Avocado makes a great first food for babies due to its texture and creaminess. It also an excellent choice for babies’ brain and physical development.
6. Avocados are often called one of nature’s perfect foods because they are said to contain everything a person needs to survive.
Quick Tip: To choose an avocado, always look for the ones with dark green skin, which indicates its ripeness.
How to peel an avocado in 5 easy steps:
1. First, cut the avocado length-wise, around the seed.
2. Holding each half, twist them in the opposite directions to separate them from the seed.
3.. Remove the seed.
4. Cut each half, lengthwise.
5. Next, using your thumb and index finger, simply peel the skin off each piece.
P.S. Avocados are also very cost-effective. They’re usually sold for a dollar or less and there’s no real need to buy organic ones because of their tough skin.
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